Dance Fitness

Dance fitness is not only a cardiovascular workout, but also a fun way to relieve stress and anxiety, to build confidence and strengthen coordination. The class is a unique blend of school classics, contemporary pop and Latin American music. It is infused with salsa and Kizomba style dance moves to create rhythm.
‘To dance is to be out of yourself. Larger, more beautiful, more powerful… This is power, it is glory on Earth and it is yours for the taking’ Agnes De Mille

Meet us every Thursday in the Hall.

Convenors: T. Venter & S. D. Baboollal